A balanced diet comprising both micro and macronutrients and a healthy lifestyle can help manage high blood pressure and reduce the risk of cardiovascular diseases. Intake of fruits, vegetables, nuts, oats, lentils, spices, and herbs are all beneficial. In contrast, excessive salt, processed foods, saturated fats, and alcohol consumption may lead to hypertension or high blood pressure.
Certain dietary changes, consuming natural supplements like Maxinos Plus, and switching to a healthy lifestyle can reduce the risk of high blood pressure and its associated health conditions like heart stroke and kidney malfunction.
Some healthy food alternatives to lower blood pressure are
Berries
Berries such as Strawberries, raspberries, and blueberries contain natural compounds called flavonoids especially, blueberries. These compounds are known to cure hypertension and reduce blood pressure.
Green leafy vegetables
Leafy greens contain potassium in good amounts which is essential for kidneys to get rid of excess sodium in the body through urine. Some leafy vegetables high in potassium are arugula, kale, romaine lettuce, spinach, collard greens, turnip greens, swiss chard, etc.
Oatmeal
Oatmeal is one of the best sources of high fiber, low fat, high potassium, and low sodium breakfast cereal that is highly beneficial in controlling blood sugar levels.
Beetroot
Beetroot is rich in nitrates containing nitric oxide which can open up the blood vessels and lower blood pressure.
Yogurt and skimmed milk
Yogurt and skim milk are both great sources of calcium that is low in fat and is known to lower blood pressure levels. They are easily available in every household and should be included in the diet for a healthy lifestyle.
Bananas
Bananas are rich in potassium and are a natural supplement to control blood sugar levels. It is a healthy food option that can be incorporated into our diet for a healthy heart and overall well- being.
Fishes like Salmon and mackerel with omega-3 fatty acids
Fishes mainly mackerel and salmon are rich in omega-3 fatty acids, which can lower blood pressure, lower triglycerides and reduce inflammation. They are also a good source of vitamin D which is rarely found in food that we eat, but is an essential nutrient required by our body. Maxinos Plus is a natural supplement that is formulated to cater to the needs for these nutrients and is a great option to control high blood pressure.
