7 lifestyle changes to lower blood pressure

Posted by Goalify Shopify on

1. Exercise regularly

Exercise is the best way to check on high blood pressure as it lowers it down without any medication. For people with hypertension, regular physical activiy can bring down blood pressure by about 5 to 8 mm Hg. Some basic aerobic exercises that can be included in our lifestyle are cycling, jogging, dancing, or swimming.

2. Eat a healthy diet

Consuming fiber and protein-rich food that includes fruits, vegetables, and whole grains, low in cholesterol and saturated fat can reduce blood pressure by up to 11 mm Hg. Including potassium in the diet can negate the repercussions of salt on blood pressure as it is known that salt contains sodium which is responsible for high blood pressure. Maxinos Plus is the best natural supplement that maintains blood pressure levels along with cardiovascular health without any side effects.

3. Reduce sodium(salt) intake

People with high blood pressure should try to limit their sodium intake to 1,500 mg a day or less. It not only improves heart health but also lowers blood pressure significantly. Eating less processed foods, having home-cooked meals, not adding excess salt, and always reading food labels to check the amount of sodium are some of the lifestyle switches that can help a long way in keeping blood pressure under check.

4. Say no to alcohol and smoking

Consuming too much alcohol can affect the heart health adversely. It not only raises the blood pressure by many points but also reduces the effect of medications that are being taken to reduce the high blood pressure. Similarly, smoking is also related to many heart diseases and needs to be stopped to maintain adequate blood pressure.

5. Uninterrupted sleep

Getting a proper 8-hour sleep is a must to maintain a healthy lifestyle with controlled blood pressure. There can be many issues that can disturb sleep like sleep apnea, insomnia, or restless leg syndrome that need to be treated for a good night's sleep.

6. Reduce stress

Stress is yet another big reason that contributes to high blood pressure. It is advisable to follow stress reduction techniques or use natural supplements like Maxinos Plus to control blood pressure levels. Whether the stress is due to work, finance, family, or illness, choose your priorities and plan accordingly, make time to relax, meet your friends, do what you like to do the most, express gratitude, and avoid such things that trigger stress.

7. Monitor your blood pressure regularly

Blood pressure monitors are available in almost all medical stores and can easily be availed without a prescription. It is better to keep tracking your heart health and monitor your blood pressure regularly to ensure that you are going in the right direction by making healthy choices for a better lifestyle.

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