Hypertension or high blood pressure as we all know is one of the most common problems affecting the population worldwide. Experts recommend treating the condition naturally with certain lifestyle changes and medications. Whole herbs or supplements are found beneficial in treating high blood pressure. Maxinos Plus is one such natural supplement that contains ingredients like turmeric and beetroot to control high blood pressure and maintain healthy heart function.
Here is a list of some powerful herbs that naturally control high blood pressure.
1. Basil
Basil is not only beneficial but is a delicious herb that can be added to a variety of foods. The chemical eugenol present in basil blocks substances that stiffen blood vessels and hence may lead to lower blood pressure.
2. Cinnamon
Cinnamon is another powerful and tasty herb that is used to cure both instant and prolonged high blood pressure. It is used in several supplements and is also given intravenously to maintain blood pressure. It can be sprinkled in breakfast cereal or even coffee. It is also used to enhance food taste. I
3. Cardamom
Cardamom is a homegrown seasoning that is found highly beneficial for health. It is often used in south asian cuisine as a taste enhancer. Studies revealed that consuming 1.5 grams of cardamom twice a day can significantly maintain blood pressure.
4. Flax seed
Flax seed is a powerful antioxidant that has omega-3 fatty acids, which are known to lower blood pressure. It keeps the heart healthy and protects atherosclerotic cardiovascular disease by reducing serum cholesterol and improving glucose tolerance.
5. Garlic and Ginger
Garlic contains a substance called nitric oxide that dilates and relaxes the blood vessels and therefore can reduce blood pressure levels. Similarly ginger improves blood circulation in the body which lowers blood pressure.
