What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. When the blood moves through the arteries vigorously, that condition is called high blood pressure. Normal blood pressure is either or less than 120/80 millimeters of mercury(mm Hg). High blood pressure is often called a ‘silent killer’ because there are no visible symptoms until there is severe damage to the heart.
Causes of high blood pressure
Several factors contribute to high blood pressure which develops over time due to inactivity or improper lifestyle, no exercise or any form of physical activity, unhealthy eating habits, genetics, and certain health conditions like diabetes, obesity, taking high sodium diet, or excessive alcohol consumption. Engaging in a healthy lifestyle and maintaining cardiovascular health by taking natural supplements like Maxino Plus helps control blood pressure and various other health conditions associated with it.
Risks associated with high blood pressure
High blood pressure is a serious health issue and if neglected, it can lead to many complications like a stroke, kidney damage, or a heart attack. It is of utmost importance to monitor your blood pressure regularly if you have a health condition of high blood pressure. If blood pressure is either or above 130/80 mm Hg, then it is considered high and the doctor may suggest a best treatment plan based on your overall well-being.
Remedies to manage high blood pressure
There are several ways in which high blood pressure can be managed effectively by making certain lifestyle changes. Maxinos Plus is a clinically proven natural solution that contains ingredients like Turmeric and Beetroot to control blood pressure levels and maintain cardiovascular health. Some other remedies to keep blood pressure under control are
● Exercise regularly
● Quit smoking
● Limit alcohol intake
● Reduce stress
● Reduce Sodium intake
● Maintain moderate weight
● Follow the Dietary Approaches to Stop Hypertension (DASH) diet that contains fruits, vegetables, whole grains, lean meats, fish, low-fat dairy products, and nuts.
